# Carbohydrates

Levenslab Kennisbank

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Carbohydrates: Fuel for the Body

Introduction

Carbohydrates are an essential macronutrient that serve as a primary energy source for the body. They are found in a wide range of foods, from grains and fruit to vegetables and dairy products. In this article, we explore the different types of carbohydrates, their role in body physiology, the benefits and drawbacks of carbohydrate intake, and a holistic approach to carbohydrates in the diet.

What are Carbohydrates?

Carbohydrates are organ ```