Antioxidants: Protectors of the Body

Introduction

Our body is exposed daily to oxidative stress: a process where reactive oxygen species (ROS), also called free radicals, can damage cells and tissues. Antioxidants are the natural defenders that neutralize these free radicals and provide protection against damage, aging, and disease. In this article, we examine how antioxidants work, their sources and benefits, supplemented with a holistic perspective where body, mind, and lifestyle come together.